Menu of Services

Initial Consult

This is the hardest part. (I swear!) You are finally ready and willing to take the first step towards becoming a NOU you! I understand how challenging and intimidating this can be! After reviewing your health history, we will create a plan to empower and encourage you to reach your wellness goals. Together we will focus on assessing your relationship with food and exercise, exploring your deep-rooted


Empowerment Session

Let’s face it—some of us may still be a little intimidated about all of this. If that’s you, the Noula Empowerment is a perfect option before or after completing one of our monthly packages. This is a one-time ninety-minute-long session to get down to business! Use this session as mega jump into your new and healthy lifestyle OR follow up after completing one of our monthly packages. Nothing is wrong with a little tough love and accountability to help you reach your goals.

Reset Package (two 1-hour sessions 2x a month for four months):

You are exhausted! You have tried everything you can think of from fad diets to workouts only to be left with feelings of frustration and defeat. You are willing to do anything to gain control of your life. Over the next four months, our eight sessions will be completely tailored to meeting your wellness goals and maintaining them. We will delve deep into your relationships with food, stress, exercise, and spirituality and come up with an individualized curated plan for success. I will share my best tips and tricks to help you out along the way.

ReNOU Package (two 1-hour sessions 2x a month for six months): 

You are in it for the long-haul! You are ready for a complete wellness transformation. We will delve deep into your relationships with food, stress, exercise and spirituality with a narrow focus on your relationship with food. ReNOU is a great option for people with food sensitivities or digestive issues (something I have experienced and struggled with big time!) I will include an individually tailored cooking session, delicious recipes that don’t taste diet-y, and a healthy food market tour to help you source all of the ingredients you will need.

Ready to Start on a NOU You?


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(50% of payment required after Session One for packages)